caffeine switch How Much Coffee Is Too Much? A New Study Has the Answer

How many cups of coffee is safe to drink in a day?

Do you like coffee?

With or without milk?

Sweetener, sugar or black?

Everybody knows that coffee is a stimulant and reduces the feeling of tiredness.

That's why many people use it as a quick way to wake up in the morning.

One of the problems of coffee is the time when we drink it, as we have seen in a recent video (click on the link at the end of this video to learn more about it) and its excessive consumption.

Many things are said about coffee, but the truth is that, if consumed in moderation it can be incredible to our health.

Did you know that coffee, in the right dose, makes people more alert, increases the metabolism, prevents uterine and liver cancer, type 2 diabetes and offers many other benefits?

If you end up consuming more coffee than what you are used to and exceed the recommended amount, you may present many symptoms, which we will explore in this video.

It's also important to remember that many foods and beverages contain caffeine.

If you want to be healthy and keep your daily cup of joe, pay attention to how much you are ingesting.

Now, tell us: how many cups of coffee you drink in a day?

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For more information and references, check the article on our blog:
https://www.naturalcures.me

Disclaimer: The materials and the information contained on Natural Cures channel are provided for general and educational purposes only and do not constitute any legal, medical or other professional advice on any subject matter. These statements have not been evaluated by the FDA and are not intended to diagnose, treat or cure any disease. Always seek the advice of your physician or other qualified health provider prior to starting any new diet or treatment and with any questions you may have regarding a medical condition. If you have or suspect that you have a medical problem, promptly contact your health care provider.

caffeine switch How Much Coffee Is Too Much? A New Study Has the Answer
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