194-Tartamudez-Mejorar la voz-Autohipnosis 10 min

TARTAMUDEZ:MEJORAR LA VOZ

www.centrohipnosisibiza.es
www.relajacionprogresivaibiza.com
Es una relajación especial para tener tranquilidad cuando hablamos en público. Consta de dos relajaciones, una de 40 y otra de 20 minutos.

Concentraremos la respiración con la relajación muscular progresiva. Primero relajaremos los músculos del cuerpo, y haremos un primer ejercicio de visualización, en el cual nos imaginaremos que estamos leyendo un escrito en voz alta, lentamente; después haremos un segundo ejercicio sin leer; nos imaginaremos que hablamos en voz alta lentamente.

Después relajaremos los músculos de la cabeza, y te dormirás profundamente; y harás un segundo ejercicio de visualización en el cual ves que no es necesario leer el papel; tu pensamiento fluye y te concentras con facilidad.

Después, contaré hasta cinco y te despertarás.

http://www.centrohipnosisibiza.es/sho...


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194-Tartamudez-Mejorar la voz-Autohipnosis 10 min camera iphone 8 plus apk
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